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Useful Downloads:

One of the most valuable ways to teach yourself new habits is through self-assessment. We have developed - and are constantly developing - new checklists to apply to all aspects of the program. These represent a permanent record of the areas in which you can improve and we would actively encourage their use by you or your entire group.

The files below are in PDF format. To view these files, you will need the free Adobe Acrobat Reader.

The documents may take a minute or two to load into your browser window when clicked on. If you can't open the download automatically, simply save it to your computer and open it.


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